What is your defining moment

This is about one of those moments. The slap you in the face moments.

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What is your defining moment

5 Easy Ways to Detox Daily

Get a clear mind, improved health and skin that glows

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5 Easy Ways to Detox Daily

Barre Core + Cool Down with Kari Johnson

Reverse the body’s distress with core work and hamstring stretches

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Barre Core + Cool Down with Kari Johnson

Do yoga and just be nice

Think about what is right and what is nice

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Do yoga and just be nice

Experience wholeness with a Mandala Yoga Flow

Turn your gaze to everything around you  

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Experience wholeness with a Mandala Yoga Flow

How to make the most of your mornings

Try these rituals to improve your success and happiness  

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How to make the most of your mornings
What It Takes To Have Stelari Power

Press Play: Yoga Thump

It’s battle music.  A spiritual battle.

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Press Play: Yoga Thump
Traveling Yogi: 4 Reasons Why Yoga and Travel are Perfect for Each Other

Press Play: Freedom Flow

The music just makes you move and flow however way you want

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Press Play: Freedom Flow

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