Lessons from The Mat: What I’ve Learned In Instructor Training

Holiday Yoga Flow: The Gift of Presence

Focus on the things you enjoy and find gratitude in it all

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Holiday Yoga Flow: The Gift of Presence

Why Is Yoga Important for Kids

From toddlers to teens, yoga offers three main tools

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Why Is Yoga Important for Kids

How to be grateful everyday

5 ways to show your gratitude without saying ‘Thank You’

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How to be grateful everyday

Style Gift Guide for Outside the Studio

How one little tank makes for the perfect gift

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Style Gift Guide for Outside the Studio
The funny thing about living in the moment

How to Start a Home Yoga Practice

Set up your space with the five niyamas in mind

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How to Start a Home Yoga Practice

Anatomy of a Yoga Tank

What you wear matters… in a different way

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Anatomy of a Yoga Tank

Do yoga and just be nice

Think about what is right and what is nice

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Do yoga and just be nice

Experience wholeness with a Mandala Yoga Flow

Turn your gaze to everything around you  

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Experience wholeness with a Mandala Yoga Flow
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