3 ways to find the love you want

How to be your dreamiest Valentine

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3 ways to find the love you want

How to stay in perfect balance

What if the best way to stay in balance is to actually do more.

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How to stay in perfect balance

Color yourself to a zen state of mind

Why the trend might take the place of traditional meditation. 

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Color yourself to a zen state of mind

Capricorn yoga: poses for structure and stamina

A sequence that calls upon your inner mountain goat.

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Capricorn yoga: poses for structure and stamina

Power of Belief : Part 1

I loved the feeling of connecting with another and my body. It was re-capturing a little piece of...

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Power of Belief : Part 1

10 ways to set intentions for the New Year

Tips for creating an intention that will help bring your resolutions to reality.

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10 ways to set intentions for the New Year

How to stay open with yoga poses for Sagittarius

Invite expansion into areas of the body with 3 poses in the Sagittarius sequence.

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How to stay open with yoga poses for Sagittarius

Why the ocean is a powerful healer

The magnificent ocean soothes even the most frayed of edges.

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Why the ocean is a powerful healer

The best gift to give for good karma

These gifts are wrapped up in good karma. 

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The best gift to give for good karma

5 books for the spirit seeker

Must-have books you might not have heard of before.  

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5 books for the spirit seeker

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