Why you should give in to your cravings

Stay grounded, connected to the earth and thankful

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Why you should give in to your cravings

Get in touch with your self worth

5 ways Taurus season helps you out

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Get in touch with your self worth

Eat these 5 foods to be a super hero

Get your super powers from these common foods

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Eat these 5 foods to be a super hero

How to be a salad master chef

Recipes to creating salads you actually want to eat everyday

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How to be a salad master chef

How to stay in perfect balance

What if the best way to stay in balance is to actually do more.

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How to stay in perfect balance

8 secret Winter wellness essentials

Nobody has time to deal with the shivers and sniffles of the dreaded Winter cold!

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8 secret Winter wellness essentials

How to renew before the new year

8 easy ways for a healthy cleanse.

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How to renew before the new year

10 reasons you need warm lemon water in the morning

It will be the best and easiest ritual you can do for your health.

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10 reasons you need warm lemon water in the morning

3 smoothies that will change your life

Adding these simple ingredients will nourish your body and light up your tastebuds

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3 smoothies that will change your life

Achieving the dancer-like body: A 3-step fitness philosophy

3 principals that made this mom healthier and more fit in her thirties than ever before

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Achieving the dancer-like body: A 3-step fitness philosophy

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