How to stay strong through the holidays

Some extra support on how to stay rock solid

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How to stay strong through the holidays

Quick Pilates Workout You Can Do Anywhere

Kelly Snailum helps shape and strengthen your body    

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Quick Pilates Workout You Can Do Anywhere

Barre Core + Cool Down with Kari Johnson

Reverse the body’s distress with core work and hamstring stretches

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Barre Core + Cool Down with Kari Johnson

5 Booty Blasting Barre Moves

Tone your tush with Karie Johnson

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5 Booty Blasting Barre Moves

Press Play: Get Some Attitude

Ride or die songs plus drills

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Press Play: Get Some Attitude

Press Play: #GoalDigger

Push through the final challenging set of the workout

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Press Play: #GoalDigger

Give your body a Spring refresh

Try something new for your body

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Give your body a Spring refresh

What voodoo do you do

5 steps to finding the perfect workout routine

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What voodoo do you do

Power of Belief : Part 1

I loved the feeling of connecting with another and my body. It was re-capturing a little piece of...

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Power of Belief : Part 1

Secrets to health and success with Kelly Snailum

My own insecurities, my desires and my accomplishments are all based on the experiences my life h...

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Secrets to health and success with Kelly Snailum

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