All of us know that meditation is great for both our bodies and our minds. If you read the papers, watch TV or browse online for a couple of minutes each day, you are probably aware that even major media outlets are talking about the numerous benefits of meditation. For instance, if you look around the web, you’ll easily find a flood of research papers that explain how meditation can help you with a myriad of health issues, like insomnia, depression and chronic pain, just to name a few.
So, have you ever tried meditation? Are you one of those people who tried it just once and it simply didn’t work for you? Well, don’t worry, there is nothing wrong with you, because there are in fact a lot of ways you can do it. You just need to find your exact type, that’s all. Mindfulness is perhaps the most well-known form of meditation, but there are in fact many other ways you can practice it.
Even though mindfulness has received much more media attention, recent studies have shown that some more unfocused meditations can have an equal, if not bigger benefits for your emotions and stress. Therefore, maybe you should try some more unfocused mediation, because they require less effort and involve far more relaxation for your mind.
While we are on the subject of research, Emma Seppala, Associate Director at the Center for Compassion and Altruism Research and Education at Stanford University recently discovered that breathing exercises, like the popular SKY Meditation, have a soothing impact on your nervous system. These breathing exercises can especially help you if you’re suffering from high anxiety and/or depression.
As the name suggests, this meditation requires you to focus on developing feelings of kindness, warmth and goodwill toward others. Compassion and empathy are actually crucial for our health and numerous scientists have proven that loving-kindness has a great number of benefits, ranging from promoting well-being to boosting your emotional intelligence. If you want to read further about the benefits, read this article here.
So how exactly can you figure out what’s best for you? The logical approach would be to take a few classes and see what happens. However, we are aware that most people today don’t have much time. Thankfully, there is an alternative in the form of meditation apps. You can use any of these apps to start practicing from your own home or even office. But we have to point out that you might have to use a secure Virtual Private Network like Express VPN to access some of these, if you live outside the United States.
Let’s start with something slightly different. Smiling Mind was actually designed at first with young people and children in mind, however, adults are welcomed too. The programs in this app are divided by age, starting at seven to eleven years. So if you have a kid who is struggling with his or her emotions, this app can clearly provide some assistance.
Perhaps the most well-known app on our list, Mindfulness, is actually one of the more accessible meditation solutions today. It has a decent catalog of meditation tracks (you can choose if you want a narrator or not), that range from three to thirty minutes in length.
This is the only app on our list (and also one of the few on the market) that you have to pay upfront for, but the upside of this is that Buddhify has no in-app purchases or commercials. Your sessions are organized by theme, and you have around eighty tracks to explore, so you’ll surely find something that suits you.
Calm comes with a free seven-day course of guided exercise, but after that you have to pay a monthly subscription. Once you’re subscribed, you’ll have access to a twenty-one-day program for general wellbeing, and a seven-day long series of meditations, focused on getting better sleep.
This Emma Watson-endorsed app has a pretty straightforward approach that will surely appeal to those who are not quite sure if meditation is the right thing for them. It has spoken-word exercises that are designed to be used for ten minutes every day, starting with a ten-session bundle, which comes free with your initial download.
And there you go, those are some of the best mediating you can find today. And again, if any of them doesn’t quite do the job for you, don’t panic, because the mediation app market is surprisingly big, and you can find literary hundreds of different applications that can help you focus and meditate.
About Adam. Web development has always been something Adam was passionate about, and it is from his passion that he’s making his living. Thanks to the vast knowledge of internet trends and its constant changes, Adam often writes popular articles for wefollowtech.com. He’s a born and raised Texan, with his residence in Dallas.
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