What's in our Winter wellness survival kit
Nobody has time to deal with the shivers and sniffles of the dreaded Winter cold! To ward off the ick we might even double up on the tried and true proactive practices that keep us healthy year round: dress in warm layers, eat fresh fruits and vegetables, get plenty of sleep, and give our bodies plenty of exercise.
While that may be all you need to stay healthy there is no harm in arming yourself with a few more health weapons.
Try these 8 secret wellness essentials we pack in our Winter Survival Kit:
- Oil of oregano is one of the most potent antimicrobials and contains high levels of antioxidants.
Probiotics helps keep immunity high and your digestion on par.
- Air purifier gives dry air the boot while and sanitizing the air around you.
Coconut oil is great for nearly everything from skin moisturizing to cooking. Use it for oil pulling to remove germs and bacteria from your mouth.
A scarf keep the neck warm while helping keep your lungs feeling good too! According to Chinese medicine, the skin on the sides and back of the neck are called "wind points" and act as an extension of the lungs. Perhaps keeping a warm neck keeps the chest cold at bay.
Warm lemon water in the morning may be the easiest and cheapest thing you can do to say c'est la vie to the cold and flu.
Cellfood is an oxygen and nutrient supplement that contains a wide variety of ionic minerals, enzymes, amino acids, and electrolytes to help balance the body’s pH and improve health.
Chaga is a mushroom that grows on birch trees. We drink chaga tea for the plentiful health benefits it provides, including anti-inflammatory, antiviral and antiseptic properties.
Hot yoga is a great way to get the body's blood flowing while releasing indulgent holiday toxins.
Sip, swallow, and breathe your way to good health and a cold-free season.
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