Your heavy lids lift and you wipe away the sleep. You slowly stretch your limbs out long and let the blood rush through your body. Waking up is sometimes hard and sometimes (if we’re lucky) exhilarating.
What you do right after waking up can be a game changer. While you’ve been sleeping 8 hours, your body has become dehydrated. The first thing you need to do when you wake is drink water. Go one step further by by drinking warm water with lemon. Since your body is already dehydrated, it's ready to absorb the nutrients of the water and lemon juice concoction.
Make warm lemon water every morning. It will be the best and easiest ritual you can do for your health.
It you aren’t convinced this simple drink can change your life, try drinking warm lemon water every day for 7 days and notice how you feel. Don’t be surprised if you pass on caffeine because all you need is a squeeze of lemon.
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