Katie Silcox is the New York Times Best-Selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Her signature yoga teaching style blends classical yoga, vinyasa-based asana and Ayurvedic philosophy. She reigns as one of Origin Magazine's "70 Yogis Changing the World" and we can see why. If you have a chance to take a yoga workshop with Katie, you must -- it's a life-changer.
Katie shares the secrets to finding her truth in our Find Your Rhythm profile:
I’m southern belle meets boho chic. I can also pull off Sporty Spice and high level sexy.
I love being in the ocean. Maya Tulum is pretty special. The woods in Virginia make me feel safe and loved. I try to be in nature daily, walking and praying.
Being with other people who are on fire for their career and for their own spiritual evolution. I also get jazzed up on green tea.
That moment when we all just take off our F*@^ing masks and get real. Crying tears of sadness until they turn into laughter and joy. Touch. Silent hikes. Deep thoughts on the meaning and preciousness of this life.
It’s a daily routine thing. I am really committed to my daily non-negotiables of meditation and absolutely loving my work in the world.
Success is knowing that everyday I'm getting a little clearer on the fact that life is a sacred gift from the Divine. The extent to which I can FEEL that in my being is the extent to which I'm successfully aligning with truth. Life is hard. But it's always a gift. A precious gem.
Breathe into my whole body and unravel any tension. I also read a lot of spiritual texts that remind me of the purpose of my life.
I love the whole The Earth's Song collection. How awesome to have clothing that reminds us who our real teacher is - Mama Nature.
You too can find the rhythm Katie dances to... it's just beyond your front door.
*Katie is wearing the Agate Free Flow Tank which represents self-healing through the power of the nature.
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