Our best intentions are to stay present and mindful – to flow through the moments rather than race past them. When life moves too fast or we are short on time, we fall out of focus.
One of the best ways to stay present is preparation
Being prepared for where you’re going next helps ease anxiety, reduces forgetfulness, and allows you to stay focused on your current task rather than background thinking: Do I have everything? What did I forget?
We see our favorite yoga instructors masterfully move from the studio to the world with ease. This had us wondering what do they pack in their yoga bag that prepares them for whatever comes their way when they teach, practice, play, mediate, work, workout, and go out. So we had to ask.
What's In Your Yoga Bag?
Yoga instructor, Jenna Jensen (aka @yoginiinheels) teaches at several yoga studios so she knows how to effortlessly and beautifully live out of her yoga bag as she travels between classes.
"Right now, my yoga bag has in it:
What's in your yoga bag?
About Jenna Jensen - Jenna is a passionate yoga instructor and student in Arizona. She loves love and loves life and is always looking for a way to help others on their journey. Follow her on Instagram (@yoginiinheels) to watch her Find Her Rhythm on her mat and in life.
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