If you are an Aquarius, or know an Aquarius, you know they view the world through a technicolor lens and find ways to inject creativity into everything. This month, we stole a page from their Boho book of originality and fashioned a practice with an Aquarius flare. Aquarius beings know who they are at their core. What better way to celebrate the Aquarius reign by igniting the fire of self-awareness in the core.
Practice Pendant pose on days when you need a pick me up (literally). Hold this pose for several breaths to spark a warming of the belly. Let the heat in your core be a reminder to check in with who you are and what you stand for. Heat can be a catalyst to many things so why not allow it to be a catalyst for renewed self-awareness?
With legs held in a figure 4 pose in tripod headstand you’ll be challenged to find stability while embracing asymmetry. Embracing asymmetry is the best way to practice becoming comfortable with the unpredictable and untraditional ways of life. This is the place where an Aquarius shines. Practice this pose regularly to prepare for unexpected bumps, twists or turns in the road.
If you’ve ever been asked to sign your name with your nondominant hand, and tried, you’ll recall that awkward feeling when practicing this pose. With an Aquarius spin on plank pose leaving the toes untucked, you’ll be forced to find balance on the tops of the feet instead of the sole of the metatarsals. We promise your core will get a workout as it tries to find balance in the unfamiliar.
For more on an Aquarius inspired practice check out cosmomuse.com.
Comments will be approved before showing up.